You are your Greatest Instrument. Tune into Your B
ody, Mind, and Breath.
Find a flow that fits your schedule
Welcome to a virtual yoga platform that offers science-backed and accessible sequences for all capabilities and body sizes. Join Anna for a virtual class to save time (no commute and increase your productivity!), find a safe place to move in, and practice at at time that works best for your schedule.
Try a free class with me today and let me know how you feel!
Discover a practice designed to wholly restore you
Are you short on time for yourself?
Struggling to prioritize for yourself?
Feel intimidated by starting or growing your yoga practice?
Unsure if online yoga is the right choice for you?
Overwhelmed, stressed, and overcommitted? You’re in the right place
Choose a practice plan
Yoga Practice
I offer a variety of ways for us to engage in practice in a safe and welcoming space. I offer Zoom classes and at home options for you at-home practice.
Coaching
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
Philosophy of Our Practice
Self-care = self-sustenance. Tune into yourself so you can bring your highest self to the table everyday. Learn more about what sets Attune apart.
It’s time to uncover your strength by investing some time into yourself
Did you know that disengaging from work when we are not at work, increases our well-being and productivity?
We Build Residency And Energy Levels When We Prioritize Our Self-care.
Receive gentle guidance
It’s time to uncover your strength by investing some time into yourself.
Your body is your greatest instrument. Tune in through yoga sequences and one-on-one coaching sessions to build greater awareness, equilibrium, and resiliency. When you learn how to identify and honor you needs, you re-enter your life calmer and more integrated than when your session began.
Our mind and body need an intentional tune up to counter the modern day stressors of every day life.
Attune’s sessions invite clients into greater equilibrium by integrating mind, body, and breath. Learn how to honor your needs and live a life that aligns with your goals.