You are your greatest instrument. Tune back into you.
Current Class Schedule:
Sunday 9a - Mindful Flow
Tuesday 6a- Vinyasa Yoga
Thursday 6a- Vinyasa Yoga
Mindful Flow is similar to a slow flow but with Anna ‘twist.’ Open and encouraged to all-levels.
Vinyasa Yoga focuses on linking movement and breath with a faster paced class. Some movement experience or yoga classes encouraged to feel most comfortable.
Classes hosted by Nourishing Heart Yoga, located on the corner of 582 East Hillside Drive.
“I have been a student of yoga for over 5 years. I was looking to improve my practice and develop an at-home practice. I signed up for private yoga with Anna to accomplish these goals. From the very first meeting, she was encouraging, calming, and provided such a positive class. Anna developed my own at-home practice sequence and we worked on each pose over the next 3 meetings. I felt such confidence in the poses and learned so much from Anna. I’m enjoying my at-home practice she developed for me and have applied all that I learned from her to the yoga classes that I continue to take. Anna was wonderful to work with.”
— D, Yoga Student
Yoga with Anna
Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body. When we integrate strength and flexibility, we are on the path for a pain-free and vital life.
Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a grater awareness on and off the mat in their body.
No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began.
Looking for more strength, peace, and mind-body awareness? Join Anna in a class soon.
Anna’s students practice with sound anatomical guidance, tenants of functional movement, longevity in mind and body through sequences that increase strength, balance, and flexibility.