Refine your practice
Learn how you can refine your yoga practice by breaking down yoga postures and sun salutations with easy to understand anatomical and energetic cues. You get to practice with longevity when you practice well. Protect your joints, increase body awareness, and strengthen your movement patterns as you deepen your practice with the Refine program.
Ever feel like downdog or chatarunga was just thrown at you in class and you never felt like you were doing it right?
“Are my heels supposed to touch the floor in downdog?"
“Excuse me, how do you move through that ‘runga?”
New and seasoned yogis can benefit from breaking down the postures to increase joint health, functional movement and confidence in their yoga practice!
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