Yoga with Attune
Anna’s sessions hold space for clients to increase both their pliability and strength while harmonizing mind and body. When we integrate strength and flexibility, we are on the path for a pain-free and vital life.
Through cueing she’s developed from 10+ years of teaching movement, students are guided into a new depth in familiar postures and discover a grater awareness on and off the mat in their body.
No matter client ability level, body size, or starting point, clients leave their sessions feeling calmer, more empowered, and stronger than when they began.
Looking for more strength, peace, and mind-body awareness? Read on.
Attune Yoga Options
Always end your session feeling better than when you arrived
1:1 Sessions
Flow through a custom sequence that meets your mental and physical needs and goals. Begin with breath work, move through your yoga sequence, and end in guided meditation. All levels are welcomed and encouraged.
1:1 sessions are offered virtually and in person in 45 minute increments.
Cueing that translates beyond the screen
Group Classes
Weekly Class Schedule:
Monday/Wednesday 12:15-1:15
Mindful Flow at Nourishing Heart Yoga
An all-level, body-inclusive yoga flow.
Tuesday 10:00-10:45
For postpartum women of all ages, find your core strength and more in a safe and nurturing environment.
Anna teaching Yoga Teacher Trainees in 2018
Teacher Consulting
Are you a yoga teacher who is looking to develop your business or refine your asana teaching? Aspiring yoga teachers and established yoga teachers are welcome as they continue their path of growth in a leadership role.
Book a session to workshop what’s present for you in your yoga teaching.
“I have been a student of yoga for over 5 years. I was looking to improve my practice and develop an at-home practice. I signed up for private yoga with Anna to accomplish these goals. From the very first meeting, she was encouraging, calming, and provided such a positive class. Anna developed my own at-home practice sequence and we worked on each pose over the next 3 meetings. I felt such confidence in the poses and learned so much from Anna. I’m enjoying my at-home practice she developed for me and have applied all that I learned from her to the yoga classes that I continue to take. Anna was wonderful to work with.”
— D, Yoga Student
Why practice with Anna?
Practice with a teacher that has the a degree and ten years of training in Kinesiology and specializes in accessible yoga sequencing. With Attune, you’ll find a depth and warmth that is not shared by other yoga teachers.
Anna is a:
1. Yoga Student for 13+ Years and counting
With experience in Vinyasa, Yin, Ashtanga, Sivananda, Restorative, Hatha and Bikram Yoga.
2. Movement Teacher for 10+ Years
A personal trainer for the past decade, a yoga teacher for the past four years, and a former DI student-coach.
3. Nourishing Heart Yoga Teacher Trainer Faculty Member
Anna teaches Yoga Teacher Trainees about functional movement, anatomy, and how to fuse western science with yogic philosophy.
Attune students practice with sound anatomical guidance, tenants of functional movement, longevity in mind and body through sequences that increase strength, balance, and flexibility.
You are safe and welcome here. Let’s tune in together.